![]() ![]() Personally, I really enjoy using weights and resistance bands when exercising because you can’t get that lean tight muscle on your arms or legs without doing some form of strength-training. So I am more likely to use the workouts in this program as a supplement for my cardio days, or when I’m feeling doing something different. However, the “Dance Conditioning” workout included in this program is also a great way to help build muscle. ![]() One of the greatest problems I have with at home workouts like Country Heat is that my workout shoes slip around so much. ![]() When I am doing “twist and turn” moves, I find myself sliding all over my hardwood floors. I have the opposite issue when working out on carpet, as my shoes stick to the carpet and won’t let me glide as effortlessly as I’d like. ![]() I’ve always sort of just worked out in spite of this but it definitely impacted my workout as I constantly had to readjust my positioning while sliding around involuntarily.Ī friend of mind recommended me to use “Dance Socks” which are a pair of specially designed socks to wear over your running shoes that are anti-slip. There are ones especially designed for hard or smooth flooring and others for carpet flooring and they have made my Country Heat workouts way easier to perform and more effective since I can follow the moves precisely. ![]()
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